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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>Blog posts - Pea and goat cheese crostini</image:title>
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      <image:title>About - Welcome</image:title>
      <image:caption>I have been practicing as a licensed psychotherapist for over 25 years. Working in both Mental Health Clinics as well as in private practice settings, I am well versed in treating a variety of clients and concerns. I blend both East and West teachings. I have a strong background in Mindfulness meditation practices as well as traditional psychotherapeutic techniques. My personal sense of fulfillment and connection to my work was born out of a powerful commitment to helping others achieve their most satisfying life. My family, friends and community are all important aspects of my life. As humans, the desire for authentic and meaningful connections, both to self and others, is paramount, and at the core of my work. I am a person who is curious and interested in my clients. I have an uncanny ability to see and hear people’s truth. I see my role as your “guide” to the inner wisdom you already possess.</image:caption>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Seasonal recipes - Autumn</image:title>
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      <image:title>Seasonal recipes - Summer</image:title>
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      <image:title>Meal plans - Immune Boosting - Breakfast</image:title>
      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Immune Boosting - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Immune Boosting - Lunch</image:title>
      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>Meal plans - Anti-inflammatory - Lunch</image:title>
      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Anti-inflammatory - Drink</image:title>
      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Gut Health - Breakfast</image:title>
      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Meal plans - Gut Health - Drink</image:title>
      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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